Snow Festival, luck and health articles
The characteristics of heavy snow, the Yellow River has gradually snow in the area, and in the more north, it is the scenery of the Northland, which is “a thousand miles of ice, and thousands of miles of snow.”
However, in the south, especially in Guangzhou and the Pearl River Delta, it is still lush, and the feeling of dryness is still very obvious, which is very different from the climate in the north.
銆€銆€After the heavy snow festival, the season is into the Bingzi month, the sky is a C fire, and the ground is a sub-water. It can be seen that during the period from December 7, 2009 to January 7, 2010, the south is warm, the weather is dry, and the rain is low.It will show dry weather.
The north is cold, rain and snow are parasitic, pay attention to protection.
At the same time, it also shows that the month of heavy snow, the temperature difference between morning and evening is very large, friends who need to work overtime, or friends who need to go to work in the evening, to bring enough clothes.
To sleep at night, you should cover your quilt and beware of catching a cold.
銆€銆€As an individual, the eight-character Zhongtian uses God as the C fire, the soil, or the jealousy is Jiamu, Gengjin, and Lishui.
The land uses God as the water, the coffin, or the gods for the afternoon fire, Shen Jin, Chen Yutu’s friends, this month has a good thing, happy events happen.
If you use God as a wood, Gengjin, Lishui, noon fire, Shenjin, Chen Yutu, or jealous of God for C fire, Wutu, Zishui, Zhangmu friends, this month can be cautious, preventThere are bad things or bad things happening.
銆€銆€During the snowy season, all things are hidden, and health should follow the laws of nature, and work hard on the word “Tibet”.
It is advisable to get up early and get up early, and to converge, especially in our south to keep the lungs clear and not to suffer from autumn dryness.
At present, the temperature difference between the morning and the evening is very different. The elderly should be cautious in their daily lives and exercise properly to enhance their ability to adapt to climate change.
The current feature is dry and the air humidity is very low.
In addition, the clothes should be increased by lowering the temperature, so it is better to keep warm and close to the body, so that the skin does not sweat out and protect the yang from attack.
The temperature at night will be reduced. When you are lying in the night, you need to add more clothes, so that the limbs are warm and the blood is smooth. This can avoid many diseases, such as colds, bronchitis, bronchial discomfort, and cerebral thrombosis.
It is worth mentioning that the southern part of the country is the season transition, the temperature difference between day and night is penetrating. It is the time when stroke is easy to attack. The high-risk group with high blood pressure, high blood fat, diabetes, etc., and the people who have had a stroke have toBe wary of a stroke again.
Physical exercise is indispensable. You can choose different items according to your age, gender, physique, and hobbies. You should pay attention to not exercising in strong winds and heavy fog. Modern science believes that in the wind and fog, the air is suspended.Harmful substances, breathing such air, are harmful to health.
銆€銆€Dietary nutrition is an important prerequisite for health. At this time, the diet of the yin and the yang is different.
Yin deficiency refers to sperm, blood, loss of body fluid, yin not yang, lack of yin, its performance is five upset hot, that is, hands, heart and chest; also showed flushing, oral throat dry,Dry cough, chapped lips, night sweats, dry skin, dry hair.
Therefore, it is advisable to prevent dryness and protect the yin, nourish the kidney and lungs, and eat soft and sweet foods such as milk, soy milk, eggs, turtle, fish, sesame, honey, lily, lotus seeds, yam, tremella, radish, cabbage, eggplant, lotus root., horseshoe, water chestnut, banana, Sydney, sugar cane, etc., do not eat hot food, such as pepper, pepper, anise, cumin, etc., in order to avoid heat damage.
The people of yang deficiency are mainly pale, the limbs are not warm, the gods are tired, the waist and knees are sore, and they are afraid of cold. They should eat warm and soft foods such as beans, jujube, yam, longan, pumpkin,Amaranth, celery, chestnuts, chicken, dog meat, peach, coconut, etc., do not eat sticky hard and cold food.
銆€銆€The family’s popular health soup should clear the lungs and nourish the yin and tonify the kidneys, and take the warm-filled soup water, such as the Chinese cabbage Chenshen raw fish soup, the overlord flower fig pig lung soup, the papaya snow ear pig bone soup, the corn cow monthExhibition soup, 鑺?鑾?lotus seed water duck soup, Hericium erinaceus soup.
Children should be apple candied dates pork broth, Huaishan lily carp soup and so on.