Good habits in office health
When you want to work efficiently during a coffee break, you have to adjust your brain to its optimum state.
Regular work habits that are regularly quantified help to concentrate on thinking. Some say that it is a good idea to take a coffee break in the constant work.
Drinking a cup of coffee and talking to colleagues can also relieve tension.
銆€銆€Caffeine is a natural substance found in nature. It can be found in many plants such as coffee beans, cocoa beans and tea leaves.
Proper coffee can refresh and rejuvenate.
Common caffeinated drinks are coffee, tea, cola, etc.
In general, a healthy adult has a daily intake of 400 mg of caffeine and 300 mg of a pregnant woman.
In the amount of 100 ml cup, the amount of caffeine contained in each cup of EXPRESSO is 110 mg, the caffeine content of EXPRESSO ARABICA is 55 mg, the caffeine in instant coffee or tea is about 45 mg, and the caffeine content in cola is about12 mg, if it is DECA, the caffeine content will be less than 5 mg.
銆€銆€The pollution of the ventilation office in the four seasons has become a chronic health killer that office workers cannot ignore.
Especially when working in a closed office building, employees often feel headaches, fatigue, nausea or mental inability to concentrate, and there will be problems with skin and eyes.
If you do not open the window to let the air circulate, just like a person’s blood vessels are not connected, of course, it will be unhealthy.
Therefore, in the case of climate permitting, the office should always open windows, maintain ventilation, and improve indoor air quality.
Moreover, the environment of the office will directly affect the mood of employees, affecting work efficiency and quality of work.
銆€銆€Any winter and summer, pay attention to the air circulation problem in the office.
However, window opening should also be time-sharing, try to avoid traffic time (a lot of noise and air pollution outside the window), open the window when the wind is high, or when the temperature is high in the afternoon.
In addition, if someone in the office is allergic to pollen, be careful.
銆€銆€Lunch-focused busy office workers often rush to finish a lunch.
Some people simply don’t even bother to go out in the office, and they rush to the computer, which is very harmful to health.
Especially when eating food and typing on the keyboard, it is very unsanitary.
According to the survey, the bacteria on the office keyboard are the most.
After lunch, I ate the bacteria all without knowing it.
銆€銆€In France, many people eat sandwiches at noon.
In fact, from a nutritionally balanced point of view, sandwiches made from bread, fresh vegetables, cheese and fish are good choices.
But the key is that lunch must be concentrated, take time to relax and relax.
This will promote digestion, replenish energy for the body, and have higher work efficiency in the afternoon.
Moreover, eating too fast, people are not easy to have a feeling of fullness, often leading to overeating and body weight.
Some people often ignore lunch, eat snacks casually, replace compensation after work, and eat a ton of high blood sugar dinner, which not only burdens the stomach, but also affects sleep.