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How to quickly eliminate fatigue

First, yawn.

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銆€銆€Second, when the wet towel is applied to the brain, when you feel tired, wrap the towel in cold water (hot water in winter) and wrap it on the cerebellum (separate the occipital bone). At the same time, it can be applied coldly or alternately, and the towel is repeatedly soaked.The number of times is about 3 minutes each time.

Can refresh the brain, improve the ability of thinking and thinking, and have a certain complication effect on dizziness caused by high blood pressure.

銆€銆€Third, the two people are chronically fatigued, and they are prone to low back pain. They are sitting in the office and are prone to the above symptoms. Strengthening the exercise on the back muscles can alleviate the above symptoms. There are many ways to introduce them.The method – the two people cross each other.

Practice: two people back, two arms together, one person will pick up the other side, slowly bend over, and then the other side also according to this method to carry the former, repeated many times, so that the blood circulation can be accelerated, eliminating the waist caused by sedentaryPain or pain.

銆€銆€Fourth, when you have an acute chest attack, take a deep breath, then lift your chest, then exhale and bend forward and bend 10 to 20 times, doing 2-3 times a day.

It can both suspend the neck muscles and enhance lung capacity.

銆€銆€5. Swing your body upright, lift both up (or both legs naturally), then relax your shoulders, swing your body around softly, stand up, or sit and do it for 3-5 minutes each time.When doing it, the eyes are lightly closed, the mouth is naturally slightly open, and the self feels comfortable, which can relieve the fatigue of the whole body and relieve the back pain.

銆€銆€Sixth, eye care refers to the method of light and closed eyes, use the middle finger to align the upper eyelids upwards, even 3 times, then use the middle finger to press the lower eye socket down 3 times.

After the completion, use the middle finger of the left and right hands, press from the left and right outer corners of the eye to the temple, press the temples to the ear again, repeat 3-4 times.

Finally close your eyes and press the middle finger for 10 seconds.

This is how you feel that the fatigue of your eyes can be eliminated immediately.

銆€銆€Seven, acupoints according to cockroaches anti-sleeping When you appear to doze off, you can repeatedly try to smash the middle rush point (middle finger tip middle), the left and right hands alternately press 鎻? when the pain occurs, gradually become gradually entangled.

Another method is: when you are drowsy, use the middle finger or pencil to buckle the middle of the left and right eyebrows, and fasten for 2-3 minutes. This also has the above effect, eliminating eye fatigue.