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A new concept of health and wellness, you need to keep fit

More and more people have accepted the concept of mental health, from the past only to pay attention to physical health, to both mental health and physical health.

Those who are hungry for health are too cautious, and this is not the case. It doesn’t work either. If you do anything, you will first think about whether you will get a serious illness and it is difficult to get real health.

Because this excessively cautious nature is an unhealthy mentality.

Some foreign experts pointed out that longevity may not completely listen to the advice of experts; doing something that you want to do, do not delineate the “leichi” for yourself, which is itself a good way to maintain health.

銆€銆€Many foreign experts on old age believe that the health awareness and fitness methods of the 1990s actually do more harm than good for people’s health.

Because it instills a thought into those who want to get a little physical and psychological happiness by eating and drinking: it is harmful if you want.

To keep these people healthy, they must be forced to change their way of life, accept too many rules and regulations, and everything is cautious, lest they have lost.

There is psychological pressure, and the action is not free, which is not good for health.

銆€銆€British scientists through the study of the “sentiment center” in the brain found that happy people are healthier and have a longer life, even though they violate the principles set by health experts: they are too lazy to move, the diet does not follow the advice of the catering experts, and evenSome people have a bad life hobby.

But psychological satisfaction can make their “pleasure center” copy all kinds of good feelings, make the spirit relax, happy and excited.

Professor David Warburton, head of the Human Psychiatry Pharmacology Research Group at the University of Reading, said that making people feel guilty and upset, thereby depriving people of the right to simple and happy, is harmful to people, and it can make people depressed.Mental state.

銆€銆€Professor Warburton said that research on anti-anxiety drugs and antidepressants shows that a cup of coffee, a glass of wine, and a few pieces of chocolate can calm, relax, and do whatever it pleases, and it is good for your health.