Doing these 5 small movements at home, can prevent cerebrovascular diseases
People have reached a certain age, most of them are 40 years old, cerebrovascular disease will come to the door unconsciously.
Cerebrovascular diseases such as cerebral thrombosis, cerebral atherosclerosis, and cerebral aneurysms are extremely harmful and can easily lead to patient disability or death.
According to the recommendations of many experts in the hospital, Xiao Bian compiled five small movements here, usually doing nothing at home, can prevent cerebrovascular diseases.
1. Shake your head and shake your head. Do you still remember the “of course exercise” in the PE class of the student era?
Of course, the truth is the same, that is, the neck is fully relaxed, and the problem of the neck directly affects the brain.
The specific method is: correct or sit with your hands on the hips, relax the muscles on the neck, nod and nod for 3 minutes, then twist the neck for 3 minutes, 2-3 times a day.
This kind of head rotation can enhance the blood pressure resistance of the head blood vessels, improve the endurance of the muscles, ligaments, and cervical vertebrae, prevent stroke, and effectively prevent cervical spondylosis which is easily caused by hypertension and office workers.
2, after shrugging the neck and relaxing, the next step is the activity back.
Lift the two front ends up and slowly relax and let go, repeating for 5 minutes, doing it every morning and evening.
This action can prevent periarthritis of the shoulder and also provides a driving force for carotid blood to flow into the brain, which can accelerate the flow of slower blood to the brain, avoiding the risk of infarction and reducing the potential risk of insufficient blood supply to the cerebral blood vessels.
3, stretching and stretching is what everyone is going to do every day. Both hands are tilted from the bottom up, over the top of the head, and the body involuntarily lifts up, awakening the cells of the whole body, very comfortable.
There are many benefits to stretching. When you are in rest or working, the venous blood vessels in the muscle tissue will accumulate, so that a lot of blood can be blocked and the blood volume can be reduced.
Stretching can make most of the muscles of the body shrink, pushing the accumulated blood back to the heart.
4, Zhang shut up and shut up a bit like our yawn, reset and let your mouth open, take a deep breath, and breathe out when you close your mouth.
Every day, this one is closed, and 30 times in a row.
Such “yawning” can stimulate the brain through the nerve reflex of the face, improve the blood circulation of the face and brain, increase the elasticity of the cerebral blood vessels, and prevent stroke and senile dementia.
Of course, when you open your mouth, be careful not to be too strong, otherwise it may cause the chin to dislocate.
5, pinching the armpits and armpits commonly known as “squatting armpits”, it is understood that this place contains 9 arteries, 1 vein, 12 nerves, 5 groups of lymph nodes, so often press this place although itchy, but the benefits are many.
Through these blood vessels and nerves, pinching the armpits allows the blood to flow back and forth in the heart, arteries, veins, and capillaries, and it is smooth, and can regulate cerebral blood flow and stabilize blood pressure.
The specific method is: two hands are placed on the chest, the left hand is pressed to the right side of the armpit, and the right hand is pressed by the left side. When pressing, pay attention to the lightly pressing the button.
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