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How to prevent air conditioning disease in summer diet

Guide: In the hot summer, the temperature is constantly rising, and the cold and hot weather makes people who are too hot to realize the air conditioning disease in advance.

銆€銆€In the past few days, fever, respiratory infections and diarrhea, acute gastroenteritis and other patients have soared, and more than half of them are related to the alternative use of air conditioning.

銆€銆€Experts suggest that prevention and regulation should be better than taking medicine to prevent air-conditioning diseases.

銆€銆€Mr. Cui has to go out to socialize in the evening, and it is often late at night when he returns home.

銆€銆€On Sunday night, when he went home to sleep, he felt the sweltering heat and turned on the air conditioner. He didn’t want to drastically drop after a heavy rain in the middle of the night, and he got a fever the next day.

銆€銆€To prevent summer air-conditioning diseases, while properly and rationally using air-conditioning, we must maintain reasonable and reasonable movements.

銆€銆€Try to eat as much cold food as possible, with up to 8 cups of warm water or tea per day.

銆€銆€At the same time, due to excessive sweating in summer, the most discharged sweat is lysine, and lysine is mostly found in animal foods, so eat some meat and eggs in moderation.

銆€銆€If the human body loses too much protein or lacks intake, it can lead to fatigue, weight loss, dry skin, muscle atrophy, edema, and reduced resistance.

銆€銆€In addition, the diet should be based on appetizing, light food, and can increase the intake of vegetables and fruits.

銆€銆€In addition to vitamins and minerals, vegetables and fruits need to be replenished with plenty of water.

銆€銆€It should be noted that the ginger soup should not be too light or too strong, but also add the right amount of brown sugar in the ginger soup.

銆€銆€Ginger brown sugar water has the effect of promoting blood circulation, regulating menstruation and relieving pain, especially for women with dysmenorrhea.

Special recommendation: old Chinese medicine brown sugar ginger tea link: http:// www.

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