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Health and fitness improve quality of life

The first time I saw Professor Cao Yimin, the chief engineer of the former Architectural Design Institute of the Chinese Academy of Sciences, was in the star sapphire.

Among the activities organized by the Xiangshan Old People’s Residence, among the many guests, the spirit of the old man is awkward and the sacred wind is very eye-catching.

This time, at the Xiangshan Senior Citizen’s Mansion, the “Health and Traditional Culture” knowledge lecture was held. The old man with the sacred bones is the chairman of the Chinese Academy of Sciences Wushu Association, a member of the Chinese Wushu Association, a consultant of the Beijing Wushu Association, and the famous Cao Yimin.professor.

As usual, before and during the knowledge lecture, interactive activities will be carried out under the progress of the staff of the Xiangshan Presbyterian Residence, and the physical coordination ability of the elderly will be adjusted through this activity.

Professor Cao’s health and fitness lectures are based on his own personal experience.

Professor Cao has been engaged in the research of architectural engineering and human settlements. His heavy work has caused him to suffer from cirrhosis.

The liver damage made him pay attention to his body. Under the guidance of his master, he began to learn Tai Chi and to adjust his body through traditional Chinese fitness programs.

For five years, I persisted in perseverance and finally returned to normal.

Professor Cao, who is engaged in the study of human settlements, has realized the essence of traditional Chinese medicine.

Professor Cao’s lecture on health knowledge focuses on the regulation and balance of health-environment within and outside life.

Professor Cao believes that life is in motion or life is in rest, and the two arguments are not comprehensive.

He believes that life lies in its own regulation.

Seeing that some elderly people are afflicted with diseases, they have endured their lives in the pain of hospital treatment. Some elderly people have saved their lives for a lifetime, and eventually they are poor and stumble.

None of these can talk about the quality of life.

He introduced the heaven, earth, and human parts covered by the theory of Chinese medicine, and introduced the theory of viscera in Chinese medicine, and the manifestations of nine constitutions.

It points out that vitality manifests itself in physical, geographical, seasonal, humanistic, temperament, environment, solar terms, and emotional aspects.

In the lecture, Professor Cao also bluntly pointed out that there is a high level of overdose, over-medication and over-nutrition in the elderly population.

He insisted on taking medicine for 30 years, paying attention to the balance of internal and external ecological regulation, and maintaining a pleasant life.

Professor Cao said the most: the best doctor is yourself, the best medicine is on yourself.

It is up to you to grasp.

He told everyone that if you have a cold, you will smash the garlic and clean the nostrils with a cotton swab and garlic juice.

There are still a lot of small recipes like this.

During the lecture, people asked Professor Cao about studying Tai Chi and the human body.

Deng Mai, general manager from Australia, also went to the scene to welcome the arrival of the old people.

Looking at the nearly 90-year-old Professor Cao, his body is thin, his waist and knees are strong, his energy is abundant, his steps are light, his thinking is quick, and the old people present are envious.

According to the introduction of the staff of the Xiangshan Presbyterian Residence, in September, only the knowledge lectures such as “Autumn Health Health Lecture Hall” and “Horticulture Therapy” can be held for the elderly to better guide the improvement of the quality of life of the elderly.